Over the last 12 years I have invested in the region of $50,000 in personal developement, research, development and together with my experience working in the realms of stress anxiety depression and women's trauma (rape ,domestic abuse) to name a couple, to bring this amazing toolkit to you. Filled with 12 + strategies to build on your emotional resilience, self esteem, self love, self confidence and more. This is your go to manual when you need instant relief from the stresses and anxieties of live as well as calming down overwhelm so you can get back into control of your life. Filled with tips and advice to guide, inspire, focus and tranform your life. This book will empower you so that you can make the life changes you are looking for to live a life you love.