HeartACT 

The Warm-up

online-retreat

This half-day online retreat shows you how to effortlessly bring self-care and self-love into your life.

 

The retreat includes meditations, facial massage therapy, (a unique way of doing a home massage), chair yoga, and other therapies that you can do in the comfort of your own home so that you can take time out during the day/evening/week to recharge your batteries. Sessions are 3.5 hours in duration with a minimum of 6 women. You can choose from either a morning session or an afternoon session. 

Bring some tranquility into your life!

 

9:00 am until 12:30 pm BST 

1:00 pm until 4:30pm BST